Anger Management In London, Ontario

What Might Cause You To Be Angry?

Anger is caused by those who are holding onto something deeper. A challenge in life or even a situation that occurred during childhood.

We offer anger management in London to help locals with their anger through psychotherapy.

Anger affects many of us, and is a secondary emotion due to a threat, rejection or feeling embarrassed in as situation.

If you are suffering from long-term anger, this can deeply affect your relationships and life goals. We have written an article on 13 ways to deal with anger which we advise as a great resource to start dealing with your anger.

What Can Anger Therapy Do For You?

Anger management can help you deal with situations which may be sparking your anger, such as trouble at work, in your relationship, financial situation, etc.

Anger can cause you to act irrationally and cause you to make reactive decisions which you will regret later.

>By learning how anger is harming your life and relationships, you can better deal with it and prevent anger from taking control of your emotions.

A person who is angry and needs therapy
A person who is living in a dark world filled with anger

Anger is an emotion which is usually fueled by something else, such as fear.

It takes control of our lives and we end up engaging in poor habits such as drug abuse, alcohol abuse, and any other forms of gratification which can help us fill that void.

Anger management therapy is a place where you can express your emotions and feelings without being judged.

You will get the perspective of a professional therapist who has worked with 100’s of others in a similar situation.

While you might be in an environment where people want to help you but they don’t know how, anger management therapy is the best place to start.

What Others Said About Their Anger Challenges?

  • “I feel like I am in a place where my demons are taking me over and causing me to act irrationally”
  • “Anger ruined my marriage and it caused me to enter a dark place in my life”
  • “I knew I needed anger management when my kids stopped talking to me. It was the worst feeling in the world”
  • “Speaking out your emotions was the most therapeutic way to let it all out and get deep into the root of what was causing my anger”

What Are The Benefits To Anger Counselling?

Anger management can help you deal with situations which may be sparking your anger, such as trouble at work, in your relationship, financial situation, etc.

Improve Empathy Towards Others

  • When you are less angry, you have the time to be more present and empathize with others emotional feelings.

Reduce Stress & Anxiety

  • Less anger leads to less stress and anxiety which are usually secondary emotions which follow anger.

Better Mental & Physical Health

  • When you are less angry you are better focused mentally, you have more clarity and less anger means less cortisol caused from stress. Cortisol can leads to many physical health effects.

If you would like to learn more about anger management therapy, see what fifth street counselling had to say.

Why Choose Galbraith Therapy For Depression Treatment?

At Galbraith Therapy we are specialists in helping you treat your anger, through anger management therapy.

We will connect you with right therapist who will help solve your challenges. This way you can gain the best possible outcome and work with someone who is experienced with your situation.

*We provide virtually or in-person depending on your preference.

Frequently Asked Questions (FAQ)

How Much Does Anger Management Cost?

Anger management costs $120/hr for all ages. It is an investment that can lead you to treating your anger problems and to help rebuild your relationships and goals.

Is Anger Therapy Covered By OHIP?
  • Unfortunately depression therapy is not covered by OHIP.
How Many Anger Therapy Sessions Do I Need?
  • The amount of depression therapy sessions you will need will greatly depend on your situation, how much you are willing to invest in your mental health, and how quickly you are able to complete the exercises recommended to help with your situation.

Get A Free 10-Minute Anger Therapy Session

Looking For 1-On-1 Counselling? View Our Individual Counselling Service

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  • Become a better version of yourself
  • Have someone you can talk too
  • Improve your life with a healthy mind
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